Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

Silver Strong in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Small group fitness

Silver Strong

A gentle strength + mobility class designed for adults 60+.

Build strength, improve balance, and stay active in a supportive, joyful environment. Silver Strong combines low-impact strength training, mobility work, balance practice, and light cardio — all joint-friendly, easy to follow, and tailored to help you move confidently in everyday life.

Whether you’re maintaining strength or rebuilding it, you’ll feel safe, encouraged, and empowered each step of the way.

WHAT TO EXPECT

✨ A supportive, low-impact workout

Created specifically for adults 60+, blending gentle strength, light cardio, mobility training, and balance work at a comfortable pace.

✨ Go at your own pace

Every movement is modifiable. Whether you’re new to exercise or have years of experience, you’ll always feel encouraged and right where you belong.

✨ Strength for everyday living

Improve mobility, stability, posture, and confidence so you can move comfortably, independently, and with ease.

✨ A welcoming community

Friendly faces, uplifting energy, and a space where you’ll feel seen, supported, and celebrated.

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

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Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?