Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

EmpowHer in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Small group fitness

EmpowHer‍

is EmpoweredCo’s signature women’s-only class designed for women who want a strong, supportive environment without the distractions of kids or mixed-gender spaces. This class blends strength training, mobility, and mindful movement with encouragement, identity work, and a community of women cheering each other on.

Created for women in every life stage—from 20s to 60s—EmpowHer is a space to grow stronger in mind, body, and spirit. Expect intentional coaching, form-focused training, meaningful connection, and workouts designed to help you build long-lasting strength from the inside out.

Who it’s for:

• Women of all ages

• Women who want a women-only environment

• Women who want intentional training + community

• Women who want transformation that goes deeper than physical fitness

What to expect:

• Strength training

• Mind/body connection

• Community support

• Boutique fitness experience

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

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Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?