Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

Life Coaching in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Life Coaching

Life Coaching at EmpoweredCo

EmpoweredCo’s Life Coaching program helps you unlock your potential and thrive in every area of life. Through personalized coaching, goal-setting, and tailored workouts, you’ll build confidence, motivation, and overall well-being—no matter your fitness level. Start your journey today toward a healthier, happier you!

How It Works

At our Studio gym in Leola, PA, Life Coaching sessions are tailored to suit your individual needs and goals. Experience a supportive environment where expert coaches guide you through personalized workouts, nutritional guidance, and mindset coaching. Expect to receive personalized attention, accountability, and ongoing support, empowering you to reach your full potential. Take the first step towards better health and wellness by joining our Life Coaching program today!

Unlock Your Potential with Life Coaching

Experience the transformative power of Life Coaching at EmpoweredCo in Leola, PA. Our inclusive program is designed to help individuals of all fitness levels achieve their goals and lead a fulfilling life. Regardless of where you are on your fitness journey, our program offers experiential value, a sense of community, and the tools you need to succeed. Join us now to embark on a journey towards a healthier, stronger, and more empowered version of yourself.

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

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Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?