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MamaFit in Leola, PA

Class for moms

MamaFit

Is EmpoweredCo’s dedicated class for moms who want a safe, supportive place to move, strengthen, and connect. Whether you’re postpartum, raising littles, or simply navigating the beautifully chaotic mom-life season, this class meets you where you are.

MamaFit blends strength training, functional movement, core + pelvic floor awareness, and modifications for every stage of motherhood. It’s a community of women who understand the juggle, cheer each other on, and show up for themselves—sometimes with kids in tow and sometimes solo.

This class creates space for moms who want a fun, empowering workout with a tribe of women in the same season.

Who it’s for:

• Moms with littles

• Mom's postpartum

• Moms who want community + fitness

• Moms wanting modifications for real-life demands

What to expect:

• Strength training at your pace

• Modifications for core/pelvic floor

• Supportive mom community

• Optional “bring your littles” (playroom where kids have visibility of mom)

• A fun, flexible, grace-filled environment

Questions? We (probably) have the answers!

Still curious? Talk to us!

Trusted and Loved By Hundreds of Leola, PA Residents

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In the heart of Lancaster, PA, our studio is a light-filled space designed for women's fitness and renewal, adjacent to a spa for a holistic wellness experience.

Working out at the gym isn't easy. But getting there shouldn't be hard. EmpoweredCo is located and easily accessible from all of Leola.

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117 W Main St, Leola, PA 17540, USA
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MamaFit