Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

MamaFit in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Class for moms

MamaFit‍

Is EmpoweredCo’s dedicated class for moms who want a safe, supportive place to move, strengthen, and connect. Whether you’re postpartum, raising littles, or simply navigating the beautifully chaotic mom-life season, this class meets you where you are.

MamaFit blends strength training, functional movement, core + pelvic floor awareness, and modifications for every stage of motherhood. It’s a community of women who understand the juggle, cheer each other on, and show up for themselves—sometimes with kids in tow and sometimes solo.

This class creates space for moms who want a fun, empowering workout with a tribe of women in the same season.

Who it’s for:

• Moms with littles

• Mom's postpartum

• Moms who want community + fitness

• Moms wanting modifications for real-life demands

What to expect:

• Strength training at your pace

• Modifications for core/pelvic floor

• Supportive mom community

• Optional “bring your littles” (playroom where kids have visibility of mom)

• A fun, flexible, grace-filled environment

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

This is some text inside of a div block.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?