Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

Strength Lab in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Small group fitness

Strength Lab

A small-group strength + conditioning class designed for all fitness levels. Build muscle, improve mobility, and grow stronger in a supportive environment where everyone is becoming the strongest version of themselves.

Strength Lab — where smart training meets real results.

Strength Lab

A strength + conditioning class for every body.

Build strong muscles, increase mobility, and train with confidence in this mixed-gender small group class. Strength Lab combines functional strength work, full-body conditioning, and intentional coaching to help you move better and get stronger from the inside out.

Whether you’re just getting started or leveling up your routine, you’ll find a supportive, empowering environment where everyone belongs and everyone grows.

Come ready to work hard, learn proper form, and leave feeling stronger than when you walked in.

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

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Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?