Renew Her is our specialty program designed for women 40+, postpartum, or navigating perimenopause, focusing on strength, recovery, and holistic wellness.

Personal Training in Leola, PA

Q: How do I get started?

Book a 15 minute discovery call. We will learn about your goals, answer questions, and schedule an in person consultation or your first small group session.

Q: Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

Yes. Our small group format is capped at 8 to 10 people and every session can be scaled. The Renew Her track adds education and pelvic floor friendly coaching, with referrals to trusted local providers when needed. We also offer early morning coed sessions.

Q: Do you accept drop ins or day passes?

Not at launch. To keep coaching personal and class sizes small, all first visits are by appointment. Please book a discovery call to visit the studio.

Q: What are the class sizes?

Classes are intentionally small, limited to 8-10 participants for a personalized, tailored fitness experience.

Q: Do I need previous fitness experience?

No prior experience is necessary. Our programs are designed to be accessible and empowering for all fitness levels.

Q: Are there any community events?

Yes, we host faith-aligned community events and workshops to foster connections and support among members.

Q: What additional amenities are available?

Members enjoy class reservations, easy scheduling, personal training, a members-only app, and access to a planned kids’ playroom.

Q: How can I schedule a personal training session?

Personal training sessions can be scheduled through our members-only app or by contacting our studio directly.

Personal Training

Experience personalized fitness guidance at EmpoweredCo's Studio with our Personal Training program. Whether you're a beginner looking to kickstart your fitness journey, a seasoned gym-goer striving for new challenges, or an advanced member targeting specific goals, our program is tailored to suit your needs. Participants engage in custom workouts and receive expert coaching to achieve their fitness aspirations, leading to improved strength, endurance, and overall well-being. Join today and empower yourself to reach new heights!

How It Works

At EmpoweredCo in , our Personal Training program operates with a focus on individualized attention and motivation. Expect a supportive environment where unique benefits such as goal tracking, nutritional guidance, and progress assessments are provided to drive your success. Join us to receive dedicated one-on-one sessions, personalized workout plans, and the priceless value of a healthier lifestyle. Start your journey with us and redefine what's possible for your health and fitness.

Unlock Your Potential

Ready to transform your fitness goals into reality? Join us at EmpoweredCo's Studio in Leola, PA and embrace a comprehensive Personal Training experience that caters to all. From inclusivity that welcomes all fitness levels to the experiential value of tailored workouts, our program is designed to help you conquer diverse fitness objectives with confidence. Take the next step towards a stronger, healthier you by signing up today and let EmpoweredCo guide you to success!

Questions? We (probably) have the answers!

How do I get started?

Do you accept drop ins or day passes?

Can men join the gym?

What is Renew Her?

What additional amenities are available?

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Is this right for beginners or for women 40 plus, postpartum, or in perimenopause?

What are the class sizes?

Do I need previous fitness experience?

Are there any community events?

How can I schedule a personal training session?